Why Fish?: The Perks and Benefits of Fishing

Last year alone, more than 4 million people tried fishing for the first time. With the past year being a crazy part of everyone’s life, we were all looking for an excuse to get outside in some way, shape, or form. Fishing is a great opportunity to spend some time outdoors and relax. Whether you are an avid angler, amateur, or planning your first fishing trip, you’ve most likely wondered, “Why do people go fishing?” at some point. If you’re wondering for yourself or trying to convince your friends and family to join you, we can help you out!

Here are just a few perks and benefits of fishing:

1. Fishing is Good for Your Health Reeling in a fish is not only exhilarating but also a good workout. Even small bluegill can get your blood flowing, let alone reeling in large bass, pike, or carp. Fishing engages key muscle groups such as your core, legs, arms, and back. Additionally, walking around a pond or lake offers moderately light exercise while allowing you to breathe in fresh air, which is beneficial for your lungs and overall well-being.
2. Fishing Reduces Stress Ask anyone who fishes why they enjoy it, and you’ll likely hear words like “stress relief” or “freedom.” In today’s fast-paced world, stress is a common issue for many people. Fishing offers a low-cost opportunity to step away from the daily grind and spend time away from high-pressure, stress-filled lives. There’s nothing quite like the tranquility you experience when you’re immersed in nature, listening to the gentle sounds of water and wildlife.
3. Fishing Helps Conservation Efforts When you purchase a fishing license or fishing gear, a portion of the proceeds often goes toward conservation efforts. These funds help secure a future with healthy fish habitats, clean water, and better fishing opportunities for generations to come. Examples of this include fishing derbies, education centers, fisheries and ecosystem management, and scientific research. The Theodore Roosevelt Conservation Partnership notes that “up to $1.1 billion annually goes into the future of fishing in America.” When you go fishing, you’re not just enjoying a pastime; you’re contributing to the preservation of natural resources.
4. Fishing Makes for Great Social-Bonding Experiences Fishing is an excellent way to connect with family and friends. Many people have fond memories of their first fishing experience, often taught by a parent, grandparent, or friend. Fishing is a skill that can be learned and appreciated at virtually any age, creating opportunities for shared experiences and mutual respect for nature. The thrill and excitement of catching fish bring people together, fostering lifelong bonds and creating new friendships.
5. Fishing Promotes Mindfulness and Patience Fishing requires focus and patience, as you wait for the right moment to catch a fish. This quiet time allows you to reflect and practice mindfulness, which can have profound mental health benefits. The act of being present in the moment, surrounded by nature, helps clear your mind and reduce anxiety.
6. Fishing Provides a Sense of Accomplishment There’s a unique sense of achievement when you catch a fish, especially after spending time perfecting your technique and choosing the right bait. This sense of accomplishment boosts your confidence and provides a rewarding experience that you can share with others.

Fishing is more than just a recreational activity; it’s a way to improve your physical health, reduce stress, support conservation efforts, build social bonds, practice mindfulness, and achieve personal satisfaction. Whether you’re an experienced angler or new to the sport, the benefits of fishing are abundant. So grab your fishing gear, head to the water, and discover the joys of fishing for yourself!